Therapy in Mind Counselling
Feeling overwhelmed, stuck, or unsure how to
move forward?
I offer professional therapy for adults who want clarity, emotional support, and meaningful change. I work with anxiety, stress, burnout, relationship difficulties, life transitions and more, offering both short-term and open-ended therapy.
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Sessions are available online and face-to-face in Enfield.
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→ Book an Initial Assessment
→ Learn about Short-Term Therapy
How I Can Help
You might be seeking therapy if you:
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• Feel anxious, stressed, or emotionally exhausted
• Are experiencing burnout or work-related stress
• Feel low, disconnected, or overwhelmed
• Are struggling with relationships or life changes
• Notice repeating patterns you want to understand
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Therapy offers a confidential, supportive space to explore what’s going on and begin to move forward with greater clarity.
How I Work
I work primarily from a psychodynamic perspective, helping you explore how past experiences and relationships may be influencing your present difficulties.
My approach balances depth with structure. We work collaboratively and at your pace, while keeping therapy purposeful and focused.
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Short-Term, Focused Therapy
Some clients prefer a clear, time-limited approach. I offer short-term therapy, typically 12–20 sessions, for those who want structured and focused support.
The suitability and length of short-term work are discussed together during the initial assessment.
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How It Works
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Initial Assessment – A dedicated session to understand your needs and goals
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Agree a Plan – Short-term (12–20 sessions) or open-ended work
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Begin Therapy – Weekly sessions online or in person
Ready to Take the Next Step?
If you’re considering therapy and would like to arrange an initial assessment, you’re welcome to get in touch.